Cloudy Brain

I don't have much running through my mind today. Well actually there is a ton running through my mind and maybe that's the bigger issue. Sometimes my mind gets so full it feels numb and nothing seems to make sense or have meaning.  I know you know what I'm talking about. In those moments, I have learned to quiet myself, find a quiet spot, stop all the thoughts by focusing solely on Jesus.  I picture his feet on the throne as if I'm kneeling in front of Him.  As my mind begins to wander, I say His name, Jesus. I spend anywhere from a minute to many minutes in this spot, just focusing on Jesus. This helps my mind recenter and even get rid of thoughts that were just clouding my brain.  Things seem to make better sense and I can make meaning of more information from all realms after I do this. It's worth a try if you've never attempted. :-)