Philippians 4:6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.
I don't personally experience much anxiety, but when I do, I have found that just spending time with God is the quickest way to find rest for my spirit. I take time to sit and focus on Him breathing the name Yahweh. I lay those troubles at the foot of the throne and ask God to give me His peace and comfort. I don't do well with petitioning God for the things I want, but I am getting better at understanding what to request. I've found over the last year that my requests have become about time with God and not so much about the earthly things I need. I still have earthly needs, but God gives me assurance of His providence and his timing in ALL things. It's a journey.
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